Tihomir Trifonov is Head Coach in the BB-Team team. Responsible for the entire training process they conduct with their clients. His experience spans two continents and goes through the training programs of organizations such as the NSCA, NASM and CrossFit. Educated in the field of kinesitherapy at the National Sports Academy and experience as a personal trainer in New York, USA - Tisho is the newest addition to the BB-Team team. He believes that training should be purposeful and provocative, to make us better, stronger and in better shape. Every day he manages to apply the most effective methods to make it a reality for the people with whom he works.
We will talk about the whole concept of movement is also the type of stress/stimulus that we put the organism under. We will learn more about how movement should be adapted to the rest of our daily lives. Training doesn't have to be complicated! We will simplify the choice of exercise as much as possible by dividing them into separate groups. Join the movement workshop and find out about the most effective training process for you, the basic training principles, as well as the programs that suit you.
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