Stanka Stoyanova is the founder and author of the blog know-how-to-cook.com and a member of the Board of the Foundation “For Food”, whose goal is to initiate activities to expand and enrich the knowledge of adults and children about environmentally friendly, healthy and sustainable nutrition and to improve the regulatory environment in Bulgaria that regulates it. Know How To Cook is one of the most popular culinary blogs in Bulgaria. For 11 years now, he has won the interest and trust of his readers with a variety of author's recipes and inspires them to eat consciously with delicious, varied and healthy seasonal food. In addition to proven recipes that you can easily and quickly prepare at home, on her blog you will find a calendar with seasonal foods for each month of the year, as well as articles with useful tips that will make your daily life easier and make the time spent in the kitchen more enjoyable.
There is a myth that healthy eating is expensive. Is it really expensive and is it possible to eat varied and complete if we have a limited budget? How to optimize the cost of food without compromising on its quality? In her session, Stanka will share working tips that will help you plan your weekly menu so that you eat good and tasty food and optimize its costs.
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