Sophie Yotova with a recipe against “Burnout”

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Sophie Yotova with a recipe against “Burnout”

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Sophie Yotova with a recipe against “Burnout”

About Sophie

Sofia Yotova is a culinary architect and creator of Foodie Boulevard — a practical guide to the kitchen that helps the modern busy person take care of their health with pleasure. After a successful corporate career in an international IT company, in 2017 Sofia experienced a severe burnout that pushed her away from the corporate environment and pushed her to the unpredictable path of entrepreneurship with a mission.

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Is there a universal definition of success?

Does the external validation of your work guarantee you personal satisfaction and a sense of a fulfilling life? Is the burnout phenomenon a myth, or is it a logical consequence of the way we massively build our careers in today's world of 100-hour workweeks and checking work mail at 2 at night? The answers to all questions are rooted in one fundamental principle: as long as you win someone else's battles, you will always be a loser.