Lyubov Kirilova is one of the founders of Happy Academy in Bulgaria. She has over 22 years of experience in corporate business and entrepreneurship - she has worked in the telecommunications, fintech industry, has been involved in creating technological solutions for engagement and motivation of people, both in business and social projects. In 2017, together with Valya Dankova and Prof. Raj Ragunan launched Happiness Academies and set a goal to teach people what is not taught in classrooms — how to fill our lives with happiness and satisfaction. They also create the Happiness Accelerator mobile application, which offers different programs to enhance our happiness and resilience.
What is Mindfulness? Generally speaking, it is the ability to be mindful in the present moment. Being able to focus while maintaining our flexibility for subsequent decision and action helps us live and think healthier and not succumb to stress in a work environment. In this webinar, we will introduce you to how to use mindfulness to succeed at work, be resilient in difficult times and not “burn out”.
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