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Who is Konstantin (Koko) Kovachev?
Konstantin Kovachev has been actively engaged in kinesitherapy since 2003, and since 2015 he has been deepening his work in the direction of applied kinesiology. He is the creator of the Active Sitting method and the first comprehensive Program for Physical and Emotional Transformation based on Applied Kinesiology in Bulgaria!
What is Active Sitting?
Active Sitting is a system of specialized, very easy and light exercises and techniques that you can perform sitting in a chair at a convenient time from home or at work. The goal of exercise is to balance the physical and emotional body, achieve optimal health and live a happy, balanced and fulfilling life.
The system includes many techniques from applied kinesiology that balance and activate the work of the muscles in the body so that it begins to work in sync. Exercise has a healing effect and affects various problems related to the musculoskeletal system.
The effect of the exercises comes immediately, that's why they are so unique! The Active Sitting method was created so that more people can touch the magic of applied kinesiology and, above all, very easily cope with their physical and emotional problems themselves.
Together with Konstantin, we will pay attention to the postures we take during work and what problems in the muscles can lead to. We will tell you what physical changes prolonged sitting in a chair can lead to and we will look at specific exercises from Active Sitting gymnastics with which to balance the body while working.
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